Ensure your affirmations reflect your desire to connect with them as you recite them. It's essential that the words you use resonate. During your weekly affirmations practice, the goal is to light yourself up, gain inspiration to take action, and remain centered on what is important to you. Thus, choose your words for these reasons. Develop a Daily Practice My thoughts create my reality; therefore, I choose to think only positive thoughts that reflect who I truly am: a loving person who deserves to be happy. Implementing daily affirmations into your life is a simple and easy process that can have profound effects on your mental and emotional wellbeing.

Don’t care? Then feel free to skip down to the pretty pictures. The Science Behind Positive Affirmations Gratitude has a profound impact on our well-being. It boosts our mood, reduces stress, and improves our overall mental and emotional health. It helps us navigate challenging times by providing a sense of perspective and resilience.To use positive words that bring you around to a new positive way of thinking. It is once you are in this new positive place, that you should find you have the clarity and strength to resolve any problems and change your external reality to match the internal. 5. Make Them Believable To You Be strong and courageous. Do not be afraid or terrified because of them, or the LORD your God goes with you; he will never leave you nor forsake you.

Instead of judging other people, I only judge myself on whether or not I am being the best person I can be. This is a better use of my time. With each breath you let out, you should also release old, negative thoughts that may be plaguing your mental health. Positive affirmations can help get rid of these negative thoughts that threaten your positivity. Every thought you think and every word you speak is an affirmation. So why not choose to use only positive affirmations to create a new and fulfilling life? Count Your Blessings: A Gratitude Journal, Digital Gratitude Journal | Daily Gratitude Journal for iPad, GoodNotes | Digital Journal Repeat: Repeat your affirmations regularly, ideally every day. Consistency is key when it comes to affirmations, so try to make them a part of your daily routine. My happiness is important to me, and it is okay to be happy even if everyone else in my life is not.

My feelings are valid and genuine, even if others don’t understand them or say they’re wrong or bad in some way (because they’re not). I accept that I cannot change the past. I focus on my future and move forward in my life. My past does not define who I am today.For example, if you struggle with self-doubt, you might repeat affirmations like “I am capable and strong” or “I believe in myself.”

When reciting your affirmation, be fully present in the moment. This isn’t a task to be rushed through, but a moment to connect with your intentions. Jesus looked at them and said, ‘With man it is impossible, but not with God. For all things are possible with God.’If your experience of positive affirmations has been frustrating, confusing, underwhelming, or awkward, you’re not alone. The good news is that you can find a way to actually make them work for you! Affirmations do not work by magic. For the most part, they work due to the power of positive thinking. First, affirmations make people receptive to change. Then they assist in bringing the change about. In case you forgot to remind yourself this morning: Your butt is perfect. Your smile lights up the room. Your mind is insanely cool. You are way more than enough AND you are doing an amazing job at life.